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RESET - A DAY FOR YOUR MOJO

Stress-relief and self-care in a busy world

 


Imagine that you had a whole day just for your health and well-being, in the middle of a buzzing city, but still in a peaceful setting, with no tasks to complete, no beeping notifications from your phone, and no meals to cook. A day to reset, recharge and fill up with new energy. Well, surprise surprise - I have that day planned for you!


The day consists of gentle movement, calming mindfulness meditations, and inner reflection work. Add to that a good, healthy lunch, snacks, tea and a lot of dark chocolate. 
Call it a city retreat, or a day spa for your brain and body. 

Stress is a big challenge for many people these days. One of the reasons we´re feeling stressed is that we´re not giving ourselves the time to recharge our batteries. This is a good way to do just that and get some new inspiration as summer is drawing close.  

Go ahead and join me for a mojo-day at the end of may! 

Course includes:

  • Gentle movement and stretch to relaxing, electronic music.

  • Inspirational talks on mindfulness, self-care and health (your mojo)

  • Guided mindfulness meditations

  • Guided visualizations and relaxation exercises

  • A savory, healthy lunch

  • Tea, snacks, fruit, and chocolate


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Date

We´ll soon go out with a date for spring 2019.

Location

Yin & Yang Yogastudio 

St Eriksgatan 104 

Price

1100 SEK (ink vat) 

This course is usually held in Swedish. Contact me if you´re English speaking, and I´ll work out a solution for you. 


Course leader: Anna Vogel

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Founder of Mindful Mojo. Anna is a mindfulness instructor, project manager, teacher, musician and entrepreneur. Annas passion is to help people find the things that makes their hearts sing. To live full, vibrant and peaceful lives with authenticity and compassion. All Annas courses have their foundation in mindfulness and are led with kindness, humor and interactivity.