A day for you.jpg
A day for you.jpg



31 mars 2019

9:00 - 16:30 


* Minimum antal deltagare på denna kurs är 5 deltagare. Vid för få deltagare ställer vi in eller skjuter fram kursen till ett nytt datum. Du som redan betalat får då byta till det nya datumet eller så får du tillbaks hela kursavgiften.

Add To Cart

För kursbeskrivning på svenska

Imagine that you had a whole day just for your health and well-being, in the middle of a buzzing city, but still in a peaceful setting, with no tasks to complete, no beeping notifications from your phone, and no meals to cook. A day to reset, recharge and fill up with new energy. Well, surprise surprise - I have that day planned for you!

The day consists of gentle movement, calming mindfulness meditations, and inner reflection work. Add to that a good, healthy lunch, snacks, tea and a lot of dark chocolate. 
Call it a city retreat, or a day spa for your brain and body. 

Stress is a big challenge for many people these days. One of the reasons we´re feeling stressed is that we´re not giving ourselves the time to recharge our batteries. This is a good way to do just that and get some new inspiration as summer is drawing close.  

Go ahead and join me for a mojo-day at the end of may! 

Course includes:

  • Gentle movement and stretch to relaxing, electronic music.

  • Inspirational talks on mindfulness, self-care and health (your mojo)

  • Guided mindfulness meditations

  • Guided visualizations and relaxation exercises

  • A savory, healthy lunch

  • Tea, snacks, fruit, and chocolate


Mars 31

9:00 - 16:30  


Yin & Yang Yogastudio

St Eriksgatan 104, Stockholm


1100 SEK

This course is usually held in Swedish. Contact me if you´re English speaking, and I´ll work out a solution for you. 

Course leader: Anna Vogel

Founder of Mindful Mojo. Anna is a mindfulness instructor, project manager, teacher, musician, and entrepreneur. Annas passion is to help people find the things that make their hearts sing. To live full, vibrant and peaceful lives with authenticity and compassion. All Annas courses have their foundation in mindfulness and are led with kindness, humor, and interactivity.